Weigh In record (no journal entry) for 06 July 2010
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76.7 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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1953 kcal
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Fat: 64.31g | Prot: 71.26g | Carbs: 282.47g.
Breakfast: water, water, Hazelnut Coffee, Milk (Nonfat), quaker oatmeal squares. Lunch: Pesto Pasta Primavera. Dinner: root beer, Sea Salt & Vinegar Chips, #2 Big John (wheat plus prov chs onion must and cherry pprs. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Apple Slices, water, water. more...
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2560 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Housework - 1 hour, Driving - 20 minutes. more...
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Gaining 2.0 kg a Week
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