mitmort's Journal, 24 Oct 12

Have just finished one round (36 days) on HCG. Now begin first day of maintenance phase.

87.1 kg Lost so far: 10.9 kg.    Still to go: 19.1 kg.    Diet followed: 100%.

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257 kcal

Fat: 19.08g | Prot: 17.23g | Carbs: 2.82g.   Breakfast: bacon, Scrambled Egg (Whole, Cooked). more...

2160 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...