Weigh In record (no journal entry) for 25 February 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2968 kcal
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Fat: 149.04g | Prot: 164.18g | Carbs: 268.68g.
Breakfast: Pisang, Kacang Sangrai Kering (tanpa Garam), Frisian Flag Susu Full Cream Purefarm, Quaker Instant Oatmeal, Mutant Whey Core Series, Java Bt Cocoa Powder Dark. Lunch: Kecambah, Ayam Bakar (Kulit tidak Dimakan), Daun Singkong, Tempe Goreng, Pecel, Rempeyek, Telur Dadar, Ayam Goreng, Nasi Putih. Dinner: Ikan Bandeng Goreng, Tahu Goreng, Kecambah, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Risoles, Pais Pisang. more...
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Gaining 0.5 kg a Week
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forid nurham's Weight History
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