Weigh In record (no journal entry) for 05 July 2010
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134.3 kg
Lost so far: 22.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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3475 kcal
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Fat: 160.41g | Prot: 171.13g | Carbs: 332.13g.
Breakfast: Pork Spareribs, Lobster Salad, Hot Dog Rolls, Southern Style Sweet Tea. Dinner: Seafood Salad, Premium Saltine Crackers with Multigrain, Deviled Eggs, Southern Style Sweet Tea, Barbecue Sauce, Turkey Meat, Hot Dog Buns, Beef Frankfurter or Hot Dog. Snacks/Other: Premium Saltine Crackers with Multigrain, Peanut Paradise with Turbinado Smoothie. more...
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4257 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, stair machine - 30 minutes, elliptical machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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karimtilley's Weight History
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