Weigh In record (no journal entry) for 04 July 2010
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134.7 kg
Lost so far: 21.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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3694 kcal
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Fat: 216.58g | Prot: 197.21g | Carbs: 243.59g.
Breakfast: Original, 100% Pure Orange Juice, Whitewheat Healthy White Bread, Whole Milk, Cheerios (Chocolate), 10" Original Crust Pizza - Pepperoni, Coke Zero. Lunch: Deviled Eggs, Barbecue Sauce, American Cheese, Hot Dog Rolls. Dinner: Chicken Wing, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). more...
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3833 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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karimtilley's Weight History
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