Weigh In record (no journal entry) for 20 February 2019
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111.8 kg
Lost so far: 0 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1190 kcal
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Fat: 116.26g | Prot: 24.15g | Carbs: 14.36g.
Dinner: Azeite de Oliva, Hemmer Cebolinha Cristal em Conserva, Ervilhas, Milho, Costela Bovina Assada, Tomates, Heinz Maionese, Ovo Mexido, Alface. more...
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Losing 0.3 kg a Week
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NicolyNazarko's Weight History
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