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pesado con balanza de gym
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1483 kcal
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Fat: 43.90g | Prot: 85.43g | Carbs: 190.50g.
Breakfast: Café Cortado, Café Cortado, Granola Casera, Ser Yogurt Firme de Vainilla. Lunch: Tomates, Puré de Calabaza, Puré de Papa, Peceto. Dinner: Sturla Mix de Semillas Chia, Sésamo y Lino, Minerva Jugo de Limón, Sriracha, Perejil, Morrón, Lentejas Cocidas, Carrefour Arroz Integral, Tomates, Carrefour Lomitos de Atún al Natural, Huevo Cocido. Snacks/Other: Café Cortado, Galletas de Avena (con Pasas), Quaker Barra de Cereal Frutillas con Crema (30g), Durazno, Amanda Yerba Mate. more...
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1614 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Miglianis's Weight History
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