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fully clothed and up stairs scale
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136.1 kg
Lost so far: 20.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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3281 kcal
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Fat: 103.46g | Prot: 169.35g | Carbs: 431.35g.
Breakfast: 100% Pure Orange Juice, Original, TEXAS GAINT, Toasted White Bread, Nabisco Ritz Crackers Nabisco, Rotisserie Chicken. Lunch: Whole Milk, Raisin Bran, Tuna Creations Hickory Smoked Tuna. Dinner: Barbecue Sauce, Turkey Meatballs, Macaroni & Cheese. Snacks/Other: Lemonade Powder (with Water), Premium Saltine Crackers with Multigrain. more...
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4110 kcal
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Exercise:
Weight Training (moderate) - 11 minutes, Walking (moderate) - 5/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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karimtilley's Weight History
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