Weigh In record (no journal entry) for 18 February 2019
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73.2 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1013 kcal
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Fat: 37.92g | Prot: 77.77g | Carbs: 95.60g.
Breakfast: Nescau Achocolatado, Taeq Barra de Cereal com Linhaça, Frutas Vermelhas e Baunilha, Qualitá Leite Desnatado. Lunch: Kafta, Cebolas, Queijo Branco, Salada Vinagrete, Cenouras, Qualitá Espetinho de Frango, Kibe Cru, Kibe Frito, Artesanal Esfiha Fechada de Carne. Dinner: Qualitá Queijo Mussarela , Taeq Barra de Cereal com Linhaça, Frutas Vermelhas e Baunilha. Snacks/Other: Café. more...
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2329 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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b.simoessantos's Weight History
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