Weigh In record (no journal entry) for 18 February 2019
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66 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1494 kcal
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Fat: 78.21g | Prot: 99.77g | Carbs: 99.11g.
Breakfast: Kue Bolu. Lunch: Tahu Kukus, Ceker, Telur Rebus, Ayam Goreng, Sayur Campuran. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat, Hati Ayam, Telur Ceplok. Snacks/Other: Kraft Singles. more...
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steady weight
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tyasmukti's Weight History
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