Weigh In record (no journal entry) for 17 February 2019
|
83 kg
Lost so far: 4.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
841 kcal
|
Fat: 28.26g | Prot: 45.19g | Carbs: 106.30g.
Breakfast: Кофе с Молоком, Сыр Российский, Геркулесовая Каша на Воде. Lunch: Куриная Грудка, Салат Овощной с Маслом, Гречка Отварная. Snacks/Other: Конфета, Пятерочка Яблоко Красное, Банан. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allevia86's Weight History
|