La Costa's Journal, 17 Feb 19

Weigh In record (no journal entry) for 17 February 2019

78 kg Lost so far: 3.7 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:

971 kcal

Fat: 29.25g | Prot: 73.10g | Carbs: 97.79g. Breakfast: Фарш Индейки (Приготовленный), Макароны Отварные. more...

2031 kcal

Exercise: Running - 10/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week


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La Costa's Weight History