Weigh In record (no journal entry) for 15 February 2019
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1010 kcal
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Fat: 85.68g | Prot: 45.03g | Carbs: 18.37g.
Breakfast: Half and Half Cream, Sugar in the Raw Stevia in The Raw (Packet), Kerrygold Pure Irish Butter, Coffee. Lunch: Butter (Salted), Shrimp, Egg, Dole Spring Mix Salad, Calavo Avocado, Frank's Red Hot Sauce, Cabot Vermont Sour Cream, Horseradish. Dinner: Calavo Avocado, Baked or Broiled Cod, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages, Laughing Cow Mini Babybel Original Cheese. more...
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Losing 1.4 kg a Week
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