Weigh In record (no journal entry) for 14 February 2019
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1972 kcal
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Fat: 68.92g | Prot: 61.51g | Carbs: 134.45g.
Breakfast: Бекон (Жареный), Ростик'c - KFC Картофельный Хашбраун, Жареное Яйцо, Овсяная Каша на Воде, Белый Город Молоко 2,5%, Растворимый Кофе (из Порошка). Lunch: Pepsi Pepsi Light, Шаурма с Курицей. Dinner: Пицца Пепперони (Замороженная, Приготовленная), Вино Пино Гри (Grigio). more...
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2088 kcal
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Exercise:
Hiking - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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ponurenok's Weight History
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