ponurenok's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

61.1 kg Lost so far: 1.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

1088 kcal

Fat: 51.40g | Prot: 40.36g | Carbs: 140.29g. Breakfast: Шоколадница Латте, Маффины. Lunch: Pepsi Pepsi Light, Картофельное Пюре, Жареное Яйцо, ВкусВилл Бифштекс Рубленый, SPAR Рассольник Ленинградский. more...

1777 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ponurenok's Journal, 15 Feb 19

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