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Markovas
Journal
14 Feb 19
Markovas's Journal, 14 Feb 19
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Weigh In record (no journal entry) for 14 February 2019
52.3 kg
Lost so far:
3.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2019:
1307 kcal
Fat: 61.51g | Prot: 78.84g | Carbs: 110.05g.
Breakfast:
Сырник.
Lunch:
Рыба в Кляре, Жареная Картошка, Куриный Бульон.
Dinner:
Молоко.
more...
1562 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Markovas's Weight History
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