Weigh In record (no journal entry) for 14 February 2019
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78 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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822 kcal
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Fat: 34.09g | Prot: 40.89g | Carbs: 86.95g.
Breakfast: Ovo de Codorna, Café com Leite e Açúcar, Queijo Mozzarella, Soya Óleo de Soja, Ovo, Pão Integral. Lunch: Geladinho, Feijão Preto Cozido, Perdigão Empanado Recheado, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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Artenians's Weight History
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