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karimtilley
Journal
01 Jul 10
karimtilley's Journal, 01 Jul 10
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I think my scale at home is off. but the one at the gym is good.
119.7 kg
Lost so far:
36.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2010:
3572 kcal
Fat: 124.79g | Prot: 136.19g | Carbs: 442.25g.
Breakfast:
Hash Browns, Sweetened Iced Tea (Medium), Chick-n-Minis (4 Count), Chick-fil-A Sauce.
Lunch:
Totally Turkey Wrap, Peanut Paradise with Turbinado Smoothie.
Dinner:
Sweet Tea (Large), French Fries (Large), Quarter Pounder with Cheese.
more...
4112 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 63.5 kg a Week
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karimtilley's Weight History
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