karimtilley's Journal, 30 Jun 10

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Weigh In record (no journal entry) for 30 June 2010

128.8 kg Lost so far: 27.5 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2010:

1658 kcal

Fat: 50.48g | Prot: 72.70g | Carbs: 247.90g. Breakfast: Chicken Burrito (No Rice). Lunch: Chunky Peanut Butter (with Salt). Dinner: Raisin Bran. Snacks/Other: Grape Jelly. more...

4038 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 8.7 kg a Week

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karimtilley's Journal, 30 Jun 10

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karimtilley's Weight History