Weigh In record (no journal entry) for 13 February 2019
|
76 kg
Lost so far: 30.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1005 kcal
|
Fat: 34.18g | Prot: 89.80g | Carbs: 84.88g.
Breakfast: Optimum Nutrition Whey Protein, Banana Prata, Batavo Leite Semi Desnatado, Plus Vita Pão 12 Grãos Integral Vitagrão, Ovo Mexido. Lunch: Kefir de Leite, Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Peito de Frango, Quero Feijão Carioca. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panchakarma's Weight History
|