ponurenok's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

62.1 kg Lost so far: 0.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

1050 kcal

Fat: 51.62g | Prot: 37.81g | Carbs: 108.70g. Breakfast: Маффины, Шоколадница Латте. Lunch: Сосиски. Dinner: Магнолия Блинчики с Куриным Фаршем. more...

2413 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ponurenok's Journal, 13 Feb 19

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