Weigh In record (no journal entry) for 12 February 2019
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63.4 kg
Lost so far: 4.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1312 kcal
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Fat: 42.07g | Prot: 120.19g | Carbs: 110.19g.
Lunch: Growth Supplements Pasta de Amendoim Integral Torrado, Camil Feijão Carioca Cozido, Repolho, Batata Doce Cozida, Paleta Bovina. Dinner: Vale do Sol Pão Integral Cereais e Grãos Leve sem Adição de Açúcar, Scala Queijo Prato, Pif Paf Presunto, Growth Supplements Whey Protein Concentrado 80%, Ovo. Snacks/Other: Danone Iogurte de Morango, Quaker Aveia em Flocos, Probiótica 100% Whey Protein, Melão. more...
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Losing 0.4 kg a Week
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Danibalv's Weight History
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