Weigh In record (no journal entry) for 12 February 2019
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56.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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638 kcal
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Fat: 15.66g | Prot: 79.89g | Carbs: 44.44g.
Breakfast: Äpfel, Kaffee, McDonald's Caramel Latte Macchiato. Lunch: Rote Paprika, Coop Naturaplan Bio Tomatensauce, Konjaknudeln, Thunfisch in Wasser (Konserviert). Dinner: Coop Naturaplan Bio Tomatensauce, Thunfisch in Wasser (Konserviert), Nestle (Hirz) Hüttenkäse Nature. more...
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Losing 0.9 kg a Week
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