Weigh In record (no journal entry) for 15 October 2012
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67.6 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2012:
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1208 kcal
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Fat: 24.01g | Prot: 81.63g | Carbs: 167.38g.
Breakfast: Quaker Oats, Quick 1 Minute. Lunch: Ready to Serve Brown Rice, Mushroom Pieces and Stems, Boneless Skinless Chicken Breast, Broccoli. Dinner: Low Fat Chocolate Milk, Honey Ham, 100% Whole Wheat Sandwich Thins, Deli Fresh Swiss Slices Natural Swiss Cheese. Snacks/Other: chocolate milk lowfat great value, Red Raspberries. more...
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1788 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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les319522's Weight History
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