les319522
Joined December 2011
Posts
25
Following
1
Followers
1
Weight History

Start Weight
67.6 kg
Lost so far: 0.9 kg

Current Weight
66.7 kg
Performance: Losing 0.5 kg a Week

Goal weight
56.7 kg
Still to go: 10.0 kg
I am 31 years old, single mom of 1 boy, 1 cat, and 2 dogs. I spent my entire life eating whatever i wanted without gaining any weight. then i turned 28, changed jobs going from 12 hour shifts of constant activity to 8 hours shifts of sitting. One day i turned around and couldnt see past my big butt! ive tried south beach diet and weight watchers but had a hard time sticking to either one. A few months ago i read a book by Jackie Warner called "this is why youre fat" and somehow got the motivation i needed. i have also started exercising and feel better every week. Like everyone else i have a had my days but overall i feel ive been able to stick to this new way of eating rather well. My Biggest problem is patience! ive never had much of it and thats not a good thing when you are trying to lose weight! So i just keep telling myself to take it one day at a time!

les319522's Weight History


Following

woox2
Last weigh in: Losing 0.0 kg a Week Down
   

les319522's Cook Book

Calories: 241kcal | Fat: 3.43g | Carbs: 38.49g | Prot: 13.98g
Homemade Low Sodium Chicken Soup
An organic low sodium chicken soup filled with chunks of vegetables.
Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 190kcal | Fat: 11.73g | Carbs: 19.49g | Prot: 3.31g
Whole Wheat Pumpkin Muffins
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
Calories: 130kcal | Fat: 8.95g | Carbs: 9.14g | Prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
Calories: 406kcal | Fat: 20.98g | Carbs: 11.91g | Prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
View Complete Cook Book

les319522's Recent Food & Exercise


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