Weigh In record (no journal entry) for 10 February 2019
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86 kg
Lost so far: 11.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1651 kcal
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Fat: 68.93g | Prot: 53.69g | Carbs: 213.75g.
Breakfast: Overnight Oats, Honing, Blauwe Bessen, Ekoplaza Gebroken Lijnzaad, Chiazaad, Kaneel, Banaan, Gekookt Ei. Lunch: Kiwi, AH Rode Pitloze Druiven. Dinner: CoolBest Mango Dream, Mayonaise, Ketchup, Frieten, Cheeseburger met Tomaat en/of Ketchup op Broodje, Lamb Weston Seasoned Wedges . more...
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Losing 0.3 kg a Week
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