Weigh In record (no journal entry) for 13 November 2018
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84.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1012 kcal
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Fat: 42.62g | Prot: 72.87g | Carbs: 82.80g.
Breakfast: Café, Lugen Semente de Chia, Boa Nata Queijo Minas Padrão, Yoki Tapioca. Lunch: Alface, Abobrinha Refogada, Ovo Frito, Feijão Preto, Arroz Branco (Cozido), Vapza Peito de Frango Desfiado Cozido. Dinner: Boa Nata Manteiga com Sal, Gallo Azeite de Oliva Extra Virgem, Beterraba Cozida, Repolho, Alface, Filé de Frango Grelhado. Snacks/Other: Chá Verde, Lugen Semente de Chia, Activia Iogurte de Morango Zero, Max Titanium Colagen, Mamão Formosa. more...
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2260 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Debora NascimentoL's Weight History
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