Weigh In record (no journal entry) for 10 October 2012
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92.1 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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2000 kcal
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Fat: 70.78g | Prot: 80.76g | Carbs: 269.32g.
Breakfast: Naked Juice Orange Mango. Lunch: Broccoli, White Bread, Ham Slices, Colby Jack Cheese, Sabra Hummus and Pretzels. Dinner: Skim Milk, Kashi Honey Flax Ceriel, Cantaloupe. Snacks/Other: Wheat Thins, Cliff Builder's Bar, Pretzel Sticks. more...
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3179 kcal
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Exercise:
Swimming (slow) - 30 minutes, Music playing - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Bicycling (leisurely) - <16/kph - 20 minutes. more...
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Losing 0.8 kg a Week
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