Weigh In record (no journal entry) for 01 February 2019
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1159 kcal
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Fat: 78.41g | Prot: 84.84g | Carbs: 22.43g.
Breakfast: Café, Café, Tirol Nata. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Novak Novak Linguiça de Carne Suína, Linguiça Toscana, TACO Salada de Maionese Tradicional com Ovos, Salada de Batata com Ovo, Pernil Assado. Dinner: Carne de Vaca Assada, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Batata com Ovo, TACO Salada de Maionese Tradicional com Ovos, Aurora Linguiça Toscana. Snacks/Other: Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Gaining 3.5 kg a Week
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Fernanda A. de Lara's Weight History
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