Yesterday I had a compensation day (because I had a carb binge night before after a bbq ) with an apple in the morning + 1 %milkcoffee, lunch: pear and milkcoffee and salmon veggies dinner. . Today I'm continuing the SB and no kids around so no excuse not to get MOVING!
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61.0 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 52.78g | Prot: 92.04g | Carbs: 44.37g.
Breakfast: Coffee (Espresso Brewed) , Milk (1% Lowfat with Added Vitamin A and Protein) , Fat Free Shredded Mozzarella Cheese, oil spray, tomatoe, egg. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) . Dinner: cool whip, sugar free gelatin dessert, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , salad dressing, lettuce. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added) , celery, Light Garlic & Herb Cheese Wedges. more...
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1720 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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