Weigh In record (no journal entry) for 01 February 2019
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74.3 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2105 kcal
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Fat: 75.23g | Prot: 102.21g | Carbs: 223.46g.
Breakfast: Ceratti Peito de Frango Defumado, Pão Francês sem Miolo, Queijo Mozzarella, Carolina. Lunch: Sushi de Salmão, Pepino Japonês, Gendai Harumaki de Carne, Shimeji na Manteiga, Sashimi de Salmão, Legumes Cozidos, Gendai Missoshiru. Dinner: Rei do Mate Frappê de Cappuccino , Pizza Portuguesa, Pizza de Pepperoni (36 cm). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Heineken Cerveja Heineken (355ml), Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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steady weight
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b.simoessantos's Weight History
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