Weigh In record (no journal entry) for 09 October 2012
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54.0 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 October 2012:
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1530 kcal
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Fat: 46.21g | Prot: 60.80g | Carbs: 172.40g.
Breakfast: Fruit Snacks Fat Free, Live Right Peanut Butter Banana Bites. Lunch: Chicken Fried Rice, korean kalbi, Sushi. Dinner: Pumpkin Pie, Chicken Thigh (Skin Not Eaten), honey garlic noodles. Snacks/Other: Iced Capp - Original (Small, Cream). more...
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1899 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 9 hours. more...
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steady weight
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