Weigh In record (no journal entry) for 31 January 2019
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68.5 kg
Lost so far: 1.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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333 kcal
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Fat: 16.47g | Prot: 31.36g | Carbs: 13.25g.
Breakfast: Piracanjuba Leite Integral, Café. Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Gaining 1.4 kg a Week
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anaptere's Weight History
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