Weigh In record (no journal entry) for 30 January 2019
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68.3 kg
Lost so far: 1.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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813 kcal
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Fat: 51.92g | Prot: 75.93g | Carbs: 6.87g.
Breakfast: Café, Polenguinho Polenguinho, Polenguinho Polenguinho Pocket Light. Lunch: Abobrinha Refogada, Bife de Carne de Vaca. more...
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Losing 4.2 kg a Week
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anaptere's Weight History
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