Weigh In record (no journal entry) for 29 January 2019
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82 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1173 kcal
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Fat: 77.46g | Prot: 74.67g | Carbs: 45.50g.
Breakfast: Estrela do Oriente Castanha do Pará, Sadia Queijo Mussarela (40g). Lunch: Azeite de Oliva Extra-Virgem, Alface, Walmart Queijo Mussarela, Azeitonas, Poços de Caldas Requeijão Cremoso, Sadia Filé de Peito, Ovo, Quaker Farelo de Aveia. Dinner: Sadia Hambúrguer de Carne Bovina. Snacks/Other: Estrela do Oriente Castanha do Pará, Maçã. more...
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Losing 0.0 kg a Week
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deborahmartini's Weight History
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