Weigh In record (no journal entry) for 28 January 2019
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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856 kcal
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Fat: 30.70g | Prot: 47.32g | Carbs: 98.85g.
Breakfast: Paulista Iogurte, Poços de Caldas Requeijão Light (50g), Pullman Pão Integral Original. Lunch: Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tomates. Dinner: Omelete, Camil Feijão Preto Temperado Cozido, Tomates, Arroz Branco (Cozido). Snacks/Other: Danone Danoninho, Nescau Nescau com Leite. more...
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1922 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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abreuzinhaca's Weight History
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