Weigh In record (no journal entry) for 28 January 2019
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64 kg
Lost so far: 4.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1212 kcal
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Fat: 45.26g | Prot: 109.24g | Carbs: 90.36g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Banana Prata, Quero Feijão Carioca, Beterrabas, Peito de Frango, Abóbora Cozida (de Abóbora Fresca). Dinner: Queijo Minas, Sabores do Forno Pão Integral, Peito de Frango. Snacks/Other: Manteiga (com Sal), Pão Francês, Probiótica 100% Whey Protein. more...
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Losing 0.2 kg a Week
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Danibalv's Weight History
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