Weigh In record (no journal entry) for 28 January 2019
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92 kg
Lost so far: 46.5 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2019:
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2568 kcal
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Fat: 125.14g | Prot: 211.62g | Carbs: 149.67g.
Breakfast: Чебуречье Чебуреки Жареные с Говядиной и Свининой, Омлет с Молоком, Сметана 20%, Творог 5%. Lunch: Доброфлот Горбуша Натуральная, Огурец (с Кожурой), Мясо по-Французски. Dinner: Чай. Snacks/Other: Яблоко Зеленое, Очень Важная Корова Творог Обезжиренный. more...
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2982 kcal
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Exercise:
Watching TV/Computer - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 10 hours, Driving - 1 hour. more...
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Gaining 0.3 kg a Week
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