smackheadbob's Journal, 28 Jun 10

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Weigh In record (no journal entry) for 28 June 2010

118.4 kg Lost so far: 27.2 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2010:

2063 kcal

Fat: 44.98g | Prot: 131.58g | Carbs: 284.79g. Breakfast: TRAPPY SLICED JALEPENOS, Salsa (Ready to Serve), Deli Thin Smoked Turkey Breast, Extra Sharp Cheddar Cheese, Egg. Lunch: STOF LC DS CHKN FETTUCCINI. Dinner: STOF LC DS BALSMIC GLZD CHKN, Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Snacks/Other: Tazo Green Tea Frappuccino Blended Creme (Tall), Bananas. more...

3754 kcal

Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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smackheadbob's Journal, 28 Jun 10

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smackheadbob's Weight History