Weigh In record (no journal entry) for 26 January 2019
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164.8 kg
Lost so far: 51.5 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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668 kcal
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Fat: 8.98g | Prot: 26.98g | Carbs: 119.16g.
Breakfast: International Delight York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds), Kikkoman Soy Sauce, White Rice, StarKist Foods Chunk Light Tuna in Water (Can). more...
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Losing 5.1 kg a Week
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Chronosmonk's Weight History
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