Weigh In record (no journal entry) for 26 January 2019
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69.1 kg
Lost so far: 0.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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818 kcal
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Fat: 59.05g | Prot: 50.40g | Carbs: 20.33g.
Breakfast: Morangos, Ovo Frito. Lunch: Qualitá Uva Niagara, Pomarola Molho de Tomate Tradicional, Carne de Vaca Moída (80% Magra / 20% de Gordura), Jiló, Repolho Refogado. more...
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Losing 2.5 kg a Week
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anaptere's Weight History
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