Weigh In record (no journal entry) for 22 January 2019
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2019:
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683 kcal
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Fat: 30.23g | Prot: 33.45g | Carbs: 70.62g.
Breakfast: Café, Café, Tirol Nata. Dinner: Quero Milho Verde, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Coxa de Frango, Coxa de Frango (Pele Não Consumida). Snacks/Other: Chocotone, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Losing 0.7 kg a Week
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Fernanda A. de Lara's Weight History
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