Weigh In record (no journal entry) for 23 January 2019
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74 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2019:
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1047 kcal
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Fat: 44.59g | Prot: 57.84g | Carbs: 117.10g.
Breakfast: Liv Up Crepioca com Queijo Branco, Café com Leite Integral, Abacates. Lunch: Banana Nanica, Tomates, Carne do Peito de Frango (Assado, Cozido), Milho Verde, Quero Feijão Carioca. more...
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3020 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Cleaning - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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lucyannamartins's Weight History
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