Weigh In record (no journal entry) for 02 October 2012
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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846 kcal
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Fat: 47.43g | Prot: 32.71g | Carbs: 71.42g.
Breakfast: Cappuccino, Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. Lunch: Greek Salad. Snacks/Other: Schokomuffin, Leitungswasser. more...
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2529 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Conditioning exercise (health club) - 45 minutes, Büroarbeit - 3 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 45 minutes, Resting - 3 hours and 55 minutes, Driving - 2 hours, Shopping - 15 minutes, Sitting - 3 hours. more...
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steady weight
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