Weigh In record (no journal entry) for 19 January 2019
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74.4 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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948 kcal
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Fat: 40.67g | Prot: 68.43g | Carbs: 75.75g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Tostitos Cantina Thin & Crispy, Hershey's Special Dark Chocolate Kisses, Hershey's Payday. more...
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Losing 0.4 kg a Week
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