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My Christmas through New Years cheat extended to January 7th and resulted in gaining 17 pounds. I recommitted to the diet and as of this morning I’ve lost all of my Christmas weight and am back on track.
369.2
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167.5 kg
Lost so far: 48.9 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2240 kcal
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Fat: 66.37g | Prot: 48.79g | Carbs: 242.54g.
Breakfast: Coffee (Brewed From Grounds), Open Nature Greek Yogurt Apple Cinnamon, International Delight York Peppermint Pattie Coffee Creamer. Lunch: Great Value Enriched White Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Pickle Relish, Hellmann's Real Mayonnaise. Dinner: Smirnoff Vodka, Ruffles Cheddar & Sour Cream Potato Chips, Snapple Kiwi Strawberry Juice Drink (20 oz). more...
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Losing 14.0 kg a Week
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Chronosmonk's Weight History
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