Must say that I am not hungry with this diet and always an option to put something in my mouth when I open the fridge when I feel I need a boost . slice of turkey, olive, celery stick , stringcheese , jello
I cheat TREAt every day with a caffinated 2 % Latte
miss chips/pretsels but tell myself that LATER I may have them again at some point
drinking lots of lapsang souchon thee ! Making a pot every time I come home
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61.3 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 38.28g | Prot: 104.64g | Carbs: 19.71g.
Breakfast: egg. Lunch: lettuce, tuna. Dinner: pepper, chicken. Snacks/Other: cashews, gelatin dessert, string cheese, olive, sliced turkey. more...
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Losing 1.3 kg a Week
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