Weigh In record (no journal entry) for 15 January 2019
|
169.8 kg
Lost so far: 46.5 kg.
Still to go: 79.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1375 kcal
|
Fat: 51.09g | Prot: 54.57g | Carbs: 178.00g.
Breakfast: Coffee (Brewed From Grounds), Open Nature Greek Yogurt Apple Cinnamon, International Delight York Peppermint Pattie Coffee Creamer. Lunch: El Sabroso Original Guacachip Tortilla Chips, Togo's Turkey Bacon Club Sandwich (Regular). more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chronosmonk's Weight History
|