Weigh In record (no journal entry) for 15 January 2019
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64.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1473 kcal
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Fat: 51.96g | Prot: 125.60g | Carbs: 122.58g.
Lunch: DIA Manga Rosa, Abóbora Cozida (de Abóbora Fresca), Couve Refogada, Quero Feijão Carioca, Peito de Frango. Dinner: Delícias do Trigo Pão Integral Frutas e Grãos Ancestrais, Tirolez Muçarela Light, Perdigão Peito de Peru Defumado, Peito de Frango. Snacks/Other: Bolo de Chocolate, Aviação Manteiga com Sal, Leite Integral, Pão Francês. more...
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Losing 0.7 kg a Week
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Danibalv's Weight History
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