Weigh In record (no journal entry) for 13 January 2019
|
60.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
909 kcal
|
Fat: 71.65g | Prot: 40.58g | Carbs: 18.58g.
Breakfast: Café, Café, Tirol Nata. Lunch: Ruschel Biscoito de Amendoim, Da Colônia Amendoim Torrado sem Pele. Dinner: Ovo (Inteiro), Vagem Cozida, Sadia Linguiça Fininha. Snacks/Other: Ruschel Biscoito de Amendoim, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|